Rating Some Nutrition Documentaries
There are a lot of food and nutrition documentaries available to watch on one streaming platform or another. So, here are four short reviews of a few popular documentaries that you can stream right now.
3 Tips for Changing up your Fitness Routine in 2022
Unless you’re brand new to having a fitness routine, a new year is often a great time to consider changing things up in your workout program. Here are some ideas.
Legs Day or Legs Days? Which is Right for your Workout Program?
If you’re like a lot of people one of your New Year’s resolutions may be to get in better shape. Even if you’re already in good shape and visit the gym regularly, you may be planning to set new goals or take your workouts to another level. If you fall into the second group, then this article just might be for you.
Peloton Introduces a New Strength-Training Product
Peloton, the leader in connected indoor cycling, today announced an exciting new strength-training offering called Peloton Guide.
5 Best Squat Variations
Did you know there are a few different variations of squats you do to isolate some of the muscles and train some of the accessory muscles as well? Check out the top 5 squat variations below.
Great Biceps Exercises
Let’s look at 5 great exercises to make sure you include in your arms routine, to help you build some serious t-shirt stretching biceps.
What’s the best time of day to exercise?
While both times of the day have their own pros and cons, for most people, the right time is what best fits their lifestyle.
How much sugar is too much during pregnancy?
So how much is too much when it comes to sugar during pregnancy? Read more for advice on sugar amounts and how to limit sugar intake.
What are workout mirrors?
Let’s take a look at how workout mirrors work and what are the best brands that offer this latest technology.