Which Exercises Will Help you Burn the Holiday Calories?
Helping you pick the right exercises to offset those holiday calories.
Great Meal Prep Services for the Holiday Season
Some great meal prep and meal delivery services to consider this holiday season.
Recipe: Chicken Street Tacos
Who doesn’t love a good taco? Almost no one I can imagine. Now, I’m not talking about a taco from some fast-food restaurant. Those barely qualify as actual tacos. While there are many fantastic restaurants and food trucks that serve spectacular tacos or all varieties, one of the best things about them is that they […]
My 4 Favorite Snowboarding Resorts in CO
Every year, as winter rolls in, skiers and snowboarders start gearing up for another season on the slopes. As we get our snowboards and skis tuned up, we start envisioning making fresh tracks through runs filled with powder. We’re also thinking about buying season passes and deciding which resorts we’ll be spending most of our […]
Movie Review: The Game Changers
It’s pretty well accepted both in the health community and among the average consumer that a ‘healthy’ diet is good for your overall health and wellness. But, defining a ‘healthy diet’ is more problematic. Whether it’s a newer diet taking the world by storm (keto anyone?) or some time-tested nutrition plans (vegetarian), you won’t find […]
4 Great Lower Body Exercises
If you’re already an avid workout warrior, what comes to mind when you think of Legs Day? For most folks, the immediate reaction is probably something like “Ugh!” and the feeling of sore muscles the next day. A search for #LegsDay delivers some great (and hilarious) memes that many of us can relate to. But, […]
Easy Tips for Making Sourdough Bread at Home
One of the impacts of so many of us spending more time at home and eating out less is that we’re cooking more. After a while, it gets old just heating up the same microwave dinners and it’s time to see what some of those other gadgets in our kitchens actually do. While the more […]
4 Cool Fitness Gadgets
There was a time, not so many years ago when physical fitness and exercise involved nothing more technical than a heavy weight or a pair of running shoes. But, as the use of technology has expanded in virtually every aspect of our daily lives, the fitness industry has exploded with cool tech gadgets to help […]
Why Sending Your Kids Outside Won’t Fix the Screen Time Problem
Adults often lament that their children aren’t living the carefree outdoor lifestyle they remember from their childhood. Screen time has replaced free time, and parents are left scratching their heads regarding what to do about it. Many parents feel powerless as the number of hours kids spend on devices continues to grow. Suppose you’ve watched […]